Sports movements and Benefits At Sex

Jakarta, There are many similarities between sports and sex, among others, took power and physical endurance that is really excellent. Despite all the exercise useful, there are several movements that specifically can enhance the quality of sex.
In principle, there are two factors in sports or sex that may affect the movements: the power and durability. The power needed for each movement became more powerful, while the resistance makes the heart and breathing are not struggling when performing repetitive movements.
In men and women, strength and physical endurance during sex greatly influenced by exercise habits. The more often you exercise, the more physically fit and powerful that it will be very supportive for quality sex.
Some movement in a sport that can improve strength and physical endurance during sex, among others, the following is quoted from Indiavision, Monday (08/29/2011).
1. Push upsMovement of the most beneficial exercise while having sex is the push-ups, because this movement involves so many muscles in the body. Not only the arms, stomach and shoulders are strong because the diligent will greatly facilitate push-ups while doing variations of the style of lovemaking.
2. SquatMovement squat or squat-stand that made repeatedly helps strengthen the thigh muscles and surrounding areas. In addition to making hip movements become more forceful, hormonal activity in the area also increased due to be triggered by high energy metabolism.
3. Bench pressIf often done by men, bench press or movement of lifting barbells in a lying position may strengthen as well as forming the shoulder and arm muscles. For some women, this section will look more sexy when to contract and then impressed solid and muscular.
4. CardioMovements cardio endurance training like jogging, swimming and cycling will make your heart rate and breathing is more stable so it does not quickly struggling. Another benefit is the circulation more smoothly, so that the distribution of hormones and other compounds necessary for great sex will be more smoothly.