Sun Boost Fertility Women and Men

Many ways in which to have children. Including conducting honeymoon after marriage. If you are planning so, try to select beaches. Loh, how so?

Research conducted by scientists from the University of Graz in Australia, shows bask in the sun to help increase sex hormones and ova for women and testosterone in men.

The results were published in the European Journal of Endocrinology is based on an analysis of 2300 respondents.

Researchers find vitamin D and testosterone levels increased in August and fell in March after the winter.

Vitamin D that are contained in the sunlight This is what researchers considered instrumental to the growth of male sperm healthier and move more quickly. In addition, the well-known vitamin is also good for bone spur testosterone levels to increase libido for men.

As for women, vitamin D helps increase levels of sex hormones, namely progesterone and estrogen as much as 13 percent of 21 percent. Vitamin D also helps regulate the menstrual cycle and make the concept more likely to be the level of fertility.

Although sunlight is good, researcher Dr. Elisabeth Lerchbaum confirmed that the couple was not too long sunbathing, due to exposure to sunlight for too long run the risk of skin cancer.

"Those who want to quickly get pregnant, you should set aside time outdoors in order to benefit from the sun or taking supplements of vitamin D, which is a safe and inexpensive way to increase the fertility rate," added Dr. Elizabeth, as reported by Dailymail